Frittata with Creole Sauce

Name: Frittata with Creole Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters fresh baby spinach, coarsely chopped; 397 grams can diced tomatoes, undrained; 0 teaspoons dried thyme; 4 eggs; 1 teaspoon olive oil; 1 mediums onion, chopped; 2 Tbsps shredded part-skim mozzarella cheese; 0 teaspoons pepper; 3 drops hot pepper sauce; 0 teaspoons salt; 1 Tbsp water

You can never have too many main course recipes, so give Frittata with Creole Sauce a try. One portion of this dish contains about 17g of protein, 13g of fat, and a total of 233 calories. This gluten free and lacto ovo vegetarian recipe serves 2. From preparation to the plate, this recipe takes about 25 minutes. A mixture of onion, pepper sauce, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. Creole Sauce, Creole Sauce, and Creole Tomato Sauce are very similar to this recipe.

Instructions

In a large skillet, saute onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes and spinach; cook and stir until spinach is wilted and tomatoes are heated through. Stir in pepper sauce; set aside.

Ingredients you will need

Hot Sauce

Tomato

Spinach

In a small bowl, whisk the eggs, water, salt, thyme and pepper.

Ingredients you will need

Pepper

Thyme

Water

Egg

Salt

Equipment you will use

Whisk

Bowl

Pour egg mixture into an 8-in. skillet coated with cooking spray. Cover and cook over medium heat for 3-4 minutes or until completely set.

Ingredients you will need

Cooking Spray

Egg

Equipment you will use

Frying Pan

Sprinkle with cheese.

Ingredients you will need

Cheese

Remove from the heat. Cover and let stand for 2-3 minutes or until cheese is slightly melted.

Ingredients you will need

Cheese

Serve with sauce.

Ingredients you will need

Sauce

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

473milliliters

fresh baby spinach, coarsely chopped 397grams

can diced tomatoes, undrained 0teaspoons

dried thyme 4

eggs 1teaspoon

olive oil 1mediums

onion, chopped 2Tbsps

shredded part-skim mozzarella cheese 0teaspoons

pepper 3drops

hot pepper sauce 0teaspoons

salt 1Tbsp

water

Recommended wine: Sparkling Wine

Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Graham Beck Bliss Nectar. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 21 dollars per bottle.

Graham Beck Bliss Nectar

For those who do not like it dry, the Graham Beck Demi-Sec is a fine excuse for self-indulgence and frivolity. Light yeasty aromas, with hints of butterscotch, honey and praline, this delectable bubbly will stimulate your sweeter senses.Blend: 39% Chardonnay, 61% Pinot Noir