Fresh Tomato & Basil Baked Fish

Name: Fresh Tomato & Basil Baked Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 fresh basil leaf , shredded; 59 milliliters breadcrumbs; 1 serving fish seasoning, to taste; 1 serving salt & freshly ground black pepper, to taste; 118 milliliters scallion , minced; 59 milliliters tomato sauce (great for leftover sauce!); 1 fresh summer tomatoes , thinly sliced; 454 grams white fish fillet (flounder, cod, halibut, or turbot will work well)

Fresh Tomato & Basil Baked Fish requires roughly 30 minutes from start to finish. One serving contains 591 calories, 81g of protein, and 15g of fat. This recipe serves 1. It works well as a pricey main course. It is a good option if you're following a dairy free and pescatarian diet. If you have basil leaf, scallion, tomato sauce, and a few other ingredients on hand, you can make it.

Instructions

Add tomato sauce to the bottom of a baking dish.Rinse fish filets and pat dry.

Ingredients you will need

Tomato Sauce

Fish

Equipment you will use

Baking Pan

Sprinkle salt and pepper to taste on both sides and the fish, and lay in baking dish.I like to also sprinkle my filets with a bit of fish seasoning, or flavored salt, to taste.On a cutting board, mince the scallions, and chop basil.I add the breadcrumbs right to the pile of fresh herbs, and roughly chop.Top the filets with the herb and bread crumb mixture, and then top with the slices of fresh tomato.

Ingredients you will need

Salt And Pepper

Fish Seasoning

Breadcrumbs

Fresh Herbs

Green Onions

Tomato

Basil

Bread

Ground Meat

Fish

Salt

Equipment you will use

Cutting Board

Baking Pan

Bake in a 375 degree oven for 20 minutes, or until fish is cooked through.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Cutting Board

Oven

Ingredients

Servings:

fresh basil leaf , shredded 59milliliters

breadcrumbs 1serving

fish seasoning, to taste 1serving

salt & freshly ground black pepper, to taste 118milliliters

scallion , minced 59milliliters

tomato sauce (great for leftover sauce!)1

fresh summer tomatoes , thinly sliced 454grams

white fish fillet (flounder, cod, halibut, or turbot will work well)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.