Flounder Fish Salad

Name: Flounder Fish Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 servings Freshly ground black pepper; 680 grams flounder fillets; 1 small bunch fresh parsley, thoroughly dried; 2 Tbsps chopped fresh parsley leaves; 8 drops hot sauce; 1 teaspoons kosher salt; 4 servings Kosher salt; 2 lemons, thinly sliced; 1 Tbsp freshly squeezed lime juice; 648 milliliters olive oil; 2 Tbsps chopped scallions; 3 Tbsps white wine vinegar

If you want to add more gluten free, dairy free, whole 30, and pescatarian recipes to your collection, Flounder Fish Salad might be a recipe you should try. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 427 calories, 22g of protein, and 36g of fat per serving. Head to the store and pick up pepper, kosher salt, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. Users who liked this recipe also liked Mediterranean Fish (Flounder), Schoolkid's Flounder with Fish-Camp Buerre Blanc, and Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad.

Instructions

Whisk together the oil and vinegar in a medium-mixing bowl.

Ingredients you will need

Vinegar

Cooking Oil

Equipment you will use

Mixing Bowl

Whisk

Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon and stir to combine. Taste and adjust the seasoning if desired.

Ingredients you will need

Black Pepper

Lime Juice

Hot Sauce

Green Onions

Seasoning

Parsley

Lemon

Salt

Add the fish and gently mix to combine.

Ingredients you will need

Fish

Preheat the oven to 350 degrees F. In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F. While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Flounder Fillets

Kosher Salt

Olive Oil

Cooking Oil

Equipment you will use

Sauce Pan

Oven

Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping.

Ingredients you will need

Parsley

Lemon

Equipment you will use

Frying Pan

Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.

Ingredients you will need

Parsley

Lemon

Cooking Oil

Equipment you will use

Oven

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 4servings

Freshly ground black pepper 680grams

flounder fillets 1small bunch

fresh parsley, thoroughly dried 2Tbsps

chopped fresh parsley leaves 8drops

hot sauce 1teaspoons

kosher salt 4servings

Kosher salt 2

lemons, thinly sliced 1Tbsp

freshly squeezed lime juice 648milliliters

olive oil 2Tbsps

chopped scallions 3Tbsps

white wine vinegar

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Berlucchi Franciacorta '61 Extra Brut with a 4.3 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.

Berlucchi Franciacorta '61 Extra Brut

Extra Brut '61 is a tribute to the birth of Franciacorta in 1961—the year Berlucchi produced the first of this classic method sparkling wine. This fun and lively sparkler offers citrus fruit and a crisp, clean finish.Blend: 85% Chardonnay, 15% Pinot Nero*The label for Franciacorta '61 Extra Brut is in the process of changing. You may receive either of these two labels featured above. Specific labels cannot be requested.