Fish Meuniere With Capers

Name: Fish Meuniere With Capers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps capers, rinsed; 2 Tbsps capers , rinsed; 4 fillets sole fillets or flounder fillets , 3/8 inch thick, patted dry; 4 fillets sole fillets or 4 flounder fillets, 3/8 inch thick, patted dry; 118 milliliters all-purpose flour; 118 milliliters all-purpose flour; 1 Tbsp fresh parsley, chopped; 1 Tbsp fresh parsley , chopped; 2 Tbsps lemon juice, fresh; 2 Tbsps lemon juice , fresh; 1 serving pepper; 1 serving salt; 2 Tbsps unsalted butter, cut into 2 pieces; 2 Tbsps unsalted butter , cut into 2 pieces; 4 Tbsps unsalted butter, cut into 4 pieces; 2 Tbsps vegetable oil; 2 Tbsps vegetable oil

Fish Meuniere With Capers might be just the main course you are searching for. This recipe covers 64% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 2713 calories, 184g of protein, and 175g of fat per serving. This recipe serves 1. Head to the store and pick up capers, pepper, salt, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

For the fish: Set oven to 200 degrees, and place a heatproof plate in the oven.

Ingredients you will need

Fish

Equipment you will use

Oven

Place flour in a baking dish. Season dry fish fillets with salt and pepper, set aside for 5 minutes or until moisture shows on the surface.Coat fish with flour, shake off any excess, and set aside on a baking sheet.In a large (12 inch) non-stick skillet, heat 1 tablespoon of the oil over high heat until shimmering.

Ingredients you will need

Salt And Pepper

Fish

All Purpose Flour

Shake

Cooking Oil

Equipment you will use

Baking Sheet

Baking Pan

Add 1 tablespoon of butter and swirl to coat the bottom of the pan.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add two fillets skin side up, to the skillet, and reduce heat to medium high. Cook the fish without distubing it, about 3 minutes, or until the edges are opaque and the bottom is golden.Carefully flip the fish (you may need two spatulas to do this without breaking it), and continue to cook for another two minutes or until the thickest part flakes when a toothpick is inserted.

Ingredients you will need

Fish

Equipment you will use

Toothpicks

Spatula

Frying Pan

Heat remaining 2 tablespoons butter in a stainless steel skillet over medium high heat until the butter melts.Continue to cook, swirling the pan, until the butter is golden brown and smells nutty, about 1 - 1 1/2 minutes more.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Remove fish from the oven and sprinkle with parsley.

Ingredients you will need

Parsley

Fish

Equipment you will use

Oven

Add the lemon juice and capers to the browned butter, swirl to combine. Taste butter sauce, add salt or pepper to taste. Spoon the butter sauce over the fish, and serve immediately.

Ingredients you will need

Lemon Juice

Butter

Capers

Pepper

Sauce

Fish

Salt

Equipment

Ingredients

Servings:

2Tbsps

capers, rinsed 2Tbsps

capers , rinsed 4fillets

sole fillets or flounder fillets , 3/8 inch thick, patted dry 4fillets

sole fillets or 4 flounder fillets, 3/8 inch thick, patted dry 118milliliters

all-purpose flour 118milliliters

all-purpose flour 1Tbsp

fresh parsley, chopped 1Tbsp

fresh parsley , chopped 2Tbsps

lemon juice, fresh 2Tbsps

lemon juice , fresh 1serving

pepper 1serving

salt 2Tbsps

unsalted butter, cut into 2 pieces 2Tbsps

unsalted butter , cut into 2 pieces 4Tbsps

unsalted butter, cut into 4 pieces 2Tbsps

vegetable oil 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.