Fish Fillets With Feta And Tomatoes

Name: Fish Fillets With Feta And Tomatoes
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters butter , melted (original has 1/2 cup!); 397 grams chopped tomatoes; 170 grams feta cheese , crumbled; 907 grams flounder fillets or other white fish; 1 serving chopped fresh cilantro (to garnish); 1 large onion , sliced very thin; 1 serving salt and pepper

Fish Fillets With Fetan And Tomatoes might be a good recipe to expand your main course recipe box. This recipe serves 1. One serving contains 1662 calories, 145g of protein, and 101g of fat. A mixture of butter, canned tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 22 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Preheat Broiler.Spray oil large broiler baking dish.Arrange fish fillets in a single layer in baking dish.Scatter onion over fish fillets and season with salt and pepper to taste.Scatter tomato over onion and fish.

Ingredients you will need

Salt And Pepper

Fish

Tomato

Onion

Cooking Oil

Equipment you will use

Baking Pan

Broiler

Drizzle melted butter over top.Broil for 5-7 minutes.

Ingredients you will need

Butter

Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.

Ingredients you will need

Feta Cheese

Fish

Sprinkle with fresh chopped cilantro to serve.

Ingredients you will need

Cilantro

Equipment

Baking Pan

Broiler

Ingredients

Servings:

59milliliters

butter , melted (original has 1/2 cup!)397grams

chopped tomatoes 170grams

feta cheese , crumbled 907grams

flounder fillets or other white fish 1serving

chopped fresh cilantro (to garnish)1large

onion , sliced very thin 1serving

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.