Fish Bake- Individual Pies- Serves 4-6

Name: Fish Bake- Individual Pies- Serves 4-6
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 40 grams butter or margarine; 1 carrot, chopped; 1 celery, thinly sliced; 500 grams boned firm white fish fillets, cut into 2 cm cubes; 355 milliliters breadcrumbs or gluten-free breadcrumbs; 59 milliliters plain flour or gluten-free flour, blend; 1 Tbsp lemon juice; 1 lemon, zest of; 237 milliliters milk or soymilk; 1 Tbsp olive oil; 2 Tbsps chopped parsley; 3 spring onions, thinly sliced

Fish Bake- Individual Pies- Serves 4-6 might be just the main course you are searching for. This recipe makes 4 servings with 421 calories, 32g of protein, and 17g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 55 minutes. Only Head to the store and pick up butter, lemon juice, breadcrumbs, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

40grams

butter or margarine 1

carrot, chopped 1

celery, thinly sliced 500grams

boned firm white fish fillets, cut into 2 cm cubes 355milliliters

breadcrumbs or gluten-free breadcrumbs 59milliliters

plain flour or gluten-free flour, blend 1Tbsp

lemon juice 1

lemon, zest of 237milliliters

milk or soymilk 1Tbsp

olive oil 2Tbsps

chopped parsley 3

spring onions, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.