Fennel-Brined Pork Chops

Fennel-Brined Pork Chops
Need a gluten free and dairy free main course? Fennel-Brined Pork Chops could be an excellent recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 236 calories, 25g of protein, and 8g of fat. This recipe serves 4. If you have rosemary, fennel fronds, sugar, and a few other ingredients on hand, you can make it. To use up the ice cubes you could follow this main course with the Nectarine, Blackberry, and Pecan Sundaes as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine 1 cup water, fronds, and seeds in a small saucepan. Bring to a boil; remove from heat.
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2
Pour into a large bowl; cool to room temperature.
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3
Add remaining 2 1/2 cups water, salt, sugar, and liqueur, stirring until salt and sugar dissolve.
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4
Pour salt mixture into a large zip-top plastic bag.
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5
Add ice and pork; seal. Refrigerate 4 hours, turning bag occasionally.
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6
Prepare grill to high heat.
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7
Remove pork from bag; discard brine. Pat pork dry with paper towels. Coat pork with cooking spray.
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8
Combine the rosemary, pepper, and garlic; rub evenly over both sides of pork.
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9
Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
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10
Let stand 5 minutes before serving.
DifficultyHard
Ready In45 m.
Servings4
Health Score7
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