Farmers’ Market Quinoa

Name: Farmers’ Market Quinoa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters minced fresh basil — or 2 tablespoons dried basil; 454 grams diced tomatoes (I use Muir Glen fire-roasted); 237 milliliters cooked chickpeas; 1 medium eggplant, cut into 1/4-inch cubes; 2 cloves garlic, minced; 4 cloves garlic — minced; 1 green bell pepper, seeded and diced; 237 milliliters chopped onion; 1 teaspoons dried oregano; 355 milliliters quinoa; 1 red bell pepper, seeded and diced; 1 teaspoons salt (omit for low-sodium); 6 servings salt and freshly ground black pepper, to taste; 118 milliliters soy milk (or other non-dairy milk); 532 milliliters water; 2 mediums yellow squash or zucchini — cut into 1/4-inch cubes

Farmers’ Market Quinoa might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 285 calories, 13g of protein, and 4g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. fatfreevegan.com. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of quinoa, zucchini —, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat a large, covered Dutch oven over medium heat, add the onion, and cook for 5 minutes or until beginning to brown (add water by the tablespoon if necessary to keep onion from sticking).

Ingredients you will need

Onion

Water

Equipment you will use

Dutch Oven

Add the eggplant, bell pepper, zucchini, and garlic along with 2 tablespoons water and cook for 10 minutes, stirring frequently but keeping it covered between stirrings.

Ingredients you will need

Bell Pepper

Eggplant

Zucchini

Garlic

Water

Add the tomatoes to the pan with their liquid, along with the chickpeas. Lower the heat to a simmer and continue to cook 5 more minutes. Slowly stir in the non-dairy milk. Blend well and season with oregano, basil, salt and pepper to taste.

Ingredients you will need

Salt And Pepper