Falafel I

Name: Falafel I
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 0 teaspoons cayenne pepper; 473 milliliters chickpeas (garbanzo beans), drained; 1 Tbsp corn oil; 1 egg; 4 cloves garlic - peeled and sliced; 1 green onion, chopped; 0 teaspoons ground coriander; 0 teaspoons ground cumin; 1 onion, cut into chunks; 3 Tbsps peanut butter; 1 Tbsp soy sauce

Falafel I might be a good recipe to expand your main course recipe box. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 272 calories, 13g of protein, and 13g of fat per serving. Head to the store and pick up cayenne pepper, egg, green onion, and a few other things to make it today. To use up the chickpeas you could follow this main course with the Allergen-free Brownies as a dessert.

Instructions

In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each.

Ingredients you will need

Cayenne Pepper