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Falafel Casserole

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Falafel Casserole

Falafel Casserole

Falafel Casserole requires approximately 45 minutes from start to finish. One serving contains 36 calories, 3g of protein, and 2g of fat. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, and primal diet. It is a very affordable recipe for fans of middl eastern food. If you have eggs, falafel mix, parsley, and a few other ingredients on hand, you can make it. It works well as a side dish.

Instructions

1
In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
Ingredients you will need
Lemon JuiceLemon Juice
Lemon PeelLemon Peel
ParsleyParsley
WaterWater
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
2
Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
3
Bake in a 350 oven until firm in the center when pressed, about 30 minutes.
Equipment you will use
OvenOven
4
Cut or scoop out portions of falafel to serve.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score4
Dairy FreeGluten FreeLow FodmapVegetarian
CuisinesMiddle Eastern
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimalFodmap Friendly
Dish TypesSide Dish
OccasionsFallWinter
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