Extreme Makeover Chicken Salad Sammy

Name: Extreme Makeover Chicken Salad Sammy
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters 40 g arugula; 227 grams 224 g chicken breast; 2 Tbsps 8 g dill, roughly chopped; 118 milliliters 120 g low-fat Greek yogurt; 8 slices multigrain bread; 4 servings Several grates of freshly ground black pepper; 237 milliliters 116 g thinly sliced radishes; 118 milliliters 75 g red grapes, quartered; 0 teaspoons salt; 59 milliliters 25 g finely chopped scallion; 2 Tbsps 14 g toasted walnuts, roughly chopped

Extreme Makeover Chicken Salad Sammy might be just the main course you are searching for. One serving contains 280 calories, 24g of protein, and 7g of fat. This recipe serves 4. Only Head to the store and pick up scallion, chicken breast, dill, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

To cook the chicken, bring a saucepan of water to a boil over high heat.

Ingredients you will need

Whole Chicken

Water

Equipment you will use

Sauce Pan

Add the chicken and simmer for 15 minutes, or until cooked through.

Ingredients you will need

Whole Chicken

Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice.

Ingredients you will need

Water

Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.

Ingredients you will need

Salt And Pepper

Green Onions

Walnuts

Grapes

Yogurt

Dill

Equipment you will use

Bowl

To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.

Ingredients you will need

Radish

Arugula

Whole Chicken

Bread

You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!

Ingredients you will need

Hazelnuts

Whole Chicken

Walnuts

Shrimp

Save the cooking water from the chicken. It will be lightly flavored from the chicken and can make a nice base broth for soup. Freeze it!

Ingredients you will need

Whole Chicken

Broth

Water

Soup

Per Sandwich: Calories 260, protein 23 g, total fat 6 g, carbohydrates 28 g, sodium 460 mg, fiber 5 g

The Truly Healthy Family Cookbook

Reprinted with permission from The Truly Healthy Family Cookbook: Mega-nutritious Meals that are Inspired, Delicious and Fad-free by Tina Ruggiero, M.S., R.D., photography by Bill Bettencourt. Copyright © 2013 Tina Ruggiero. First published in 2013 by Page Street Publishing.