Eggplant Parmigiana Caponata

Name: Eggplant Parmigiana Caponata
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 8 fillets anchovy fillets, chopped; 59 milliliters balsamic vinegar; 118 milliliters brown sugar; 454 grams stewed tomatoes, with juice; 3 Tbsps capers, chopped; 1 eggplant, sliced into 1/2 inch rounds; 1 Tbsp chopped fresh basil; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 8 slices mozzarella cheese; 237 milliliters olive oil, divided; 1 small onion, chopped; 1 Tbsp chopped fresh oregano; 237 milliliters grated parmesan cheese; 2 red bell peppers, chopped; 59 milliliters red wine vinegar; 1 teaspoon salt; 8 Tbsps tomato paste

The recipe Eggplant Parmigiana Caponatan is ready in approximately 1 hour and 10 minutes and is definitely an awesome gluten free and pescatarian option for lovers of Mediterranean food. This side dish has 288 calories, 14g of protein, and 13g of fat per serving. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have oregano, onion, eggplant, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

8fillets

anchovy fillets, chopped 59milliliters

balsamic vinegar 118milliliters

brown sugar 454grams

stewed tomatoes, with juice 3Tbsps

capers, chopped 1

eggplant, sliced into 1/2 inch rounds 1Tbsp

chopped fresh basil 2cloves

garlic, minced 1teaspoon

ground black pepper 8slices

mozzarella cheese 237milliliters

olive oil, divided 1small

onion, chopped 1Tbsp

chopped fresh oregano 237milliliters

grated parmesan cheese 2

red bell peppers, chopped 59milliliters

red wine vinegar 1teaspoon

salt 8Tbsps

tomato paste

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Castello di Meleto Chianti Classico Gran Selezione. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 62 dollars per bottle.