Edamame with Tofu, Bean Sprouts and Seaweed

Name: Edamame with Tofu, Bean Sprouts and Seaweed
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Cayenne pepper; 651 milliliters pound frozen shelled edamame -thawed, rinsed and patted dry; 227 grams extra-firm tofu, cut into 1/2-inch dice; 1 teaspoon finely grated fresh ginger; 2 teaspoons low-sodium soy sauce; 355 milliliters 1/4 pound mung bean sprouts , both ends trimmed; 2 Tbsps peanut oil; 4 servings Salt; 1 teaspoons Asian sesame oil; 2 teaspoons sesame seeds; 1 Tbsp unseasoned rice vinegar; 7 grams 1/4 cup lightly crumbled wakame seaweed (about; 237 milliliters boiling water

Edamame with Tofu, Bean Sprouts and Seaweed might be a good recipe to expand your main course recipe box. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 241 calories, 17g of protein, and 14g of fat. This recipe serves 4. A mixture of cayenne pepper, asian sesame oil, unseasoned rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and vegan diet.

Instructions

In a heatproof bowl, cover the wakame with the boiling water and let stand until softened, about 15 minutes.

Ingredients you will need

Wakame

Water

Equipment you will use

Bowl

Drain the wakame and press to remove any excess water.

Ingredients you will need

Wakame

Water

Toast the sesame seeds in a small skillet over moderate heat, stirring, for 3 minutes. In a medium bowl, whisk the rice vinegar with the soy sauce and ginger.

Ingredients you will need

Rice Vinegar

Sesame Seeds

Soy Sauce

Ginger

Toast

Equipment you will use

Frying Pan

Whisk

Bowl

Whisk in the peanut and sesame oils. Season with salt and cayenne.

Ingredients you will need

Ground Cayenne Pepper

Peanuts

Sesame Seeds

Salt

Equipment you will use

Whisk

Add the tofu to the dressing and let stand for 5 minutes.

Ingredients you will need

Tofu

Transfer the tofu to a small plate.

Ingredients you will need

Tofu

Add the edamame, bean sprouts and wakame to the dressing and toss to coat. Fold in the tofu.

Ingredients you will need

Bean Sprouts

Edamame

Wakame

Tofu

Transfer to a serving bowl, sprinkle with the sesame seeds and serve.

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Sesame Seeds

Equipment you will use

Bowl

Make Ahead: The wakame, sesame seeds and dressing can be prepared through Step 2 up to 4 hours ahead.

Ingredients you will need

Sesame Seeds

Wakame

Wine Recommendation: A fruity Riesling will provide a refreshing contrast to the salty seaweed and Asian flavorings in this salad. Look for one from New York's Finger Lakes region, such as the 2001 Hermann J. Wiemer Dry Johannisberg Riesling or the 2001 Dr. Konstantin Frank Dry Johannisberg Riesling.

Ingredients you will need

Riesling