Easy! Oven-Baked Cod

Name: Easy! Oven-Baked Cod
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters plain breadcrumbs; 1 teaspoons coarse salt; 680 grams cod fish fillets; 118 milliliters fresh parsley; 2 garlic cloves; 1 lemon, zest of; 4 servings olive oil

You can never have too many main course recipes, so give Easy! Oven-Baked Cod a try. This recipe serves 4. One portion of this dish contains roughly 36g of protein, 17g of fat, and a total of 429 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, coarse salt, lemon zest, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

355milliliters

plain breadcrumbs 1teaspoons

coarse salt 680grams

cod fish fillets 118milliliters

fresh parsley 2

garlic cloves 1

lemon, zest of 4servings

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.