Easy Mini Quiche
Easy Mini Quiche might be just the Mediterranean recipe you are searching for. One serving contains 130 calories, 7g of protein, and 4g of fat. This recipe serves 12. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a vegetarian diet. It works well as a morn meal. If you have pepper, bread, eggs, and a few other ingredients on hand, you can make it.
Instructions
Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.
Trim or cut bread into circles.
Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.
In a medium bowl, combine milk, eggs, mustard and pepper. Divide between the muffin tins.
Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.