Easy Bacalao - Puerto Rican Fish Stew

Name: Easy Bacalao - Puerto Rican Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 45
Cuisine: Global
Ingredients: 1 avocado , chopped (optional); 397 grams diced tomatoes; 1 Tbsp capers , rinsed; 1 chili pepper , chopped (Anaheim or poblano preferred); 59 milliliters fresh cilantro , chopped; 4 garlic cloves , minced; 2 Tbsps extra-virgin olive oil; 1 medium onion , chopped; 1 teaspoon dried oregano; 2 Tbsps sliced pimento stuffed olives; 1 teaspoons salt; 454 grams tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock); 118 milliliters water , as needed

Easy Bacalao - Puerto Rican Fish Stew requires roughly 45 minutes from start to finish. One portion of this dish contains around 2g of protein, 2g of fat, and Head to the store and pick up garlic cloves, onion, pimento stuffed olives, and a few other things to make it today.

Instructions

Heat oil in a large high-sided skillet or Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Frying Pan

Add onion and cook, stirring occasionally, until softened, about 2 minutes.

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Onion

Add garlic and cook, stirring, for 1 minute.

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Garlic

Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine.

Ingredients you will need

Chili Pepper

Cilantro

Tomato

Oregano

Capers

Olives

Fish

Salt

Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes.

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Water

Remove from the heat.

Serve warm or at room temperature, garnished with avocado if desired.

Ingredients you will need

Avocado

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

avocado , chopped (optional)397grams

diced tomatoes 1Tbsp

capers , rinsed 1

chili pepper , chopped (Anaheim or poblano preferred)59milliliters

fresh cilantro , chopped 4

garlic cloves , minced 2Tbsps

extra-virgin olive oil 1medium

onion , chopped 1teaspoon

dried oregano 2Tbsps

sliced pimento stuffed olives 1teaspoons

salt 454grams

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock)118milliliters

water , as needed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.