East African Pea Soup

Name: East African Pea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: African
Ingredients: 454 grams frozen green pea , thawed; 1 teaspoons grated fresh ginger; 1 teaspoon minced garlic; 0 teaspoons ground cardamom; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoons ground black pepper; 1 small habanero pepper , finely chopped; 473 milliliters chopped onions; 1 teaspoon salt; 473 milliliters sweet potato , diced (about; 2 tomatoes , chopped; 0 teaspoons turmeric; 1 Tbsp vegetable oil; 828 milliliters water

East African Pea Soup might be a good recipe to expand your main course recipe box. One portion of this dish contains around 46g of protein, 18g of fat, and a total of 1068 calories. This recipe serves 1. This recipe covers 62% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up sweet potato, vegetable oil, salt, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Ingredients

Servings:

454grams

frozen green pea , thawed 1teaspoons

grated fresh ginger 1teaspoon

minced garlic 0teaspoons

ground cardamom 1teaspoon

ground coriander 1teaspoon

ground cumin 1teaspoons

ground black pepper 1small

habanero pepper , finely chopped 473milliliters

chopped onions 1teaspoon

salt 473milliliters

sweet potato , diced (about 2

tomatoes , chopped 0teaspoons

turmeric 1Tbsp

vegetable oil 828milliliters

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fram Wines Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.