Duck Breasts with Pomegranate and Mint

Name: Duck Breasts with Pomegranate and Mint
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings duck breasts; 8 servings mint; 8 servings pomegranate; 8 servings watercress

Duck Breasts with Pomegranate and Mint might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 3 calories, 0g of protein, and 0g of fat per serving. This recipe covers 1% of your daily requirements of vitamins and minerals. A mixture of duck breasts, watercress, pomegranate, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat the oven to 425F.

Equipment you will use

Oven

Heat a flameproof, ovenproof pan on the stove and then sear the duck breasts, skin side down, for a minute or so over high heat.

Ingredients you will need

Duck Breast

Equipment you will use

Stove

Frying Pan

Turn the duck breasts over and then place in the oven for about 15 minutes.

Ingredients you will need

Duck Breast

Equipment you will use

Oven

Remove the duck breasts from the oven and let them sit on a carving board while you get organized. If you want to hold them at this stage, take them out of the oven at about 13 minutes and double-wrap in aluminum foil, then let them sit till you need them.

Ingredients you will need

Duck Breast

Wrap

Equipment you will use

Aluminum Foil

Oven

Line a meat plate or flattish platter with the salad leaves.

Ingredients you will need

Meat

Slice each duck breast very thinly on the diagonal and lay on the salad-lined dish, pouring over any meat juices as you go.

Ingredients you will need

Duck Breast

Meat

Halve the pomegranate, and then bash out the seeds from one half to decorate the duck slices. Squeeze some of the juice just by hand from the other half over the duck as well.

Ingredients you will need

Pomegranate