Dilled Sole with Almonds

Name: Dilled Sole with Almonds
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps butter, divided; 2 Tbsps cornmeal; 0 teaspoons dill weed; 1 slice Lemon optional; 0 teaspoons lemon-pepper seasoning; 0 teaspoons salt; 3 Tbsps slivered almonds; 680 grams sole fillets each)

Dilled Sole with Almonds might be just the main course you are searching for. One portion of this dish contains roughly 47g of protein, 26g of fat, and a total of 465 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of butter, slivered almonds, lemon-pepper seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture.

In a large skillet, melt 1 tablespoon butter; stir in the dill.

Ingredients you will need

Butter

Dill

Equipment you will use

Frying Pan

Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Remove and keep warm.

Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned.

Ingredients you will need

Almonds

Butter

Equipment you will use

Frying Pan

Sprinkle over fish.

Ingredients you will need

Fish

Serve with lemon if desired.

Ingredients you will need

Lemon

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

butter, divided 2Tbsps

cornmeal 0teaspoons

dill weed 1slice

Lemon optional 0teaspoons

lemon-pepper seasoning 0teaspoons

salt 3Tbsps

slivered almonds 680grams

sole fillets each)

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Francis Ford Coppola Diamond Collection Monterey Pinot Noir. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.

Francis Ford Coppola Diamond Collection Monterey Pinot Noir

The Silver Label Pinot Noir has a bright ruby color and reveals an alluring perfume of red plums, flowers, and sweet spices. Profuse flavors of black cherry, dark currant, and strawberry fill out the plush palate while notes of sandalwood continue into the soft, elegant finish.