Deviled Chicken

Deviled Chicken
Need a dairy free main course? Deviled Chicken could be a great recipe to try. One serving contains 303 calories, 50g of protein, and 7g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up mustard, bread baguette, chicken breast halves, and a few other things to make it today. To use up the bread you could follow this main course with the Coffee Cake Banana Bread as a dessert.

Instructions

1
Preheat oven to 47
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OvenOven
2
Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.
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Cooking SprayCooking Spray
Black PepperBlack Pepper
Whole ChickenWhole Chicken
SaltSalt
3
Place chicken on rack of a broiler or roasting pan coated with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Roasting PanRoasting Pan
BroilerBroiler
4
Bake at 475 for 15 minutes; remove pan from oven.
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OvenOven
Frying PanFrying Pan
5
Combine mustard and red pepper in a small bowl; brush over chicken.
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Red PepperRed Pepper
Whole ChickenWhole Chicken
MustardMustard
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BowlBowl
6
Place bread in food processor; pulse 10 times or until crumbs measure 1 cup.
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BreadBread
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Food ProcessorFood Processor
7
Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
MustardMustard
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OvenOven
Frying PanFrying Pan
8
Bake at 475 for 10 minutes or until breadcrumbs are browned and a thermometer registers 165.
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BreadcrumbsBreadcrumbs
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Kitchen ThermometerKitchen Thermometer
OvenOven
DifficultyMedium
Ready In40 m.
Servings4
Health Score26
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