Curry-Chutney Snapper

Name: Curry-Chutney Snapper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons curry powder; 118 milliliters fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 2 Tbsps minced fresh cilantro; 0 teaspoons hot sauce; 680 grams red snapper or mahimahi fillets; 59 milliliters mango chutney; 0 teaspoons salt; 1 Tbsp butter or stick margarine

Curry-Chutney Snapper might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 248 calories, 32g of protein, and 4g of fat each. A mixture of curry powder, mango chutney, stick margarine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Combine first 3 ingredients in a shallow dish. Dredge fish in flour mixture. Melt butter in a large nonstick skillet over medium-high heat.

Ingredients you will need

Butter

All Purpose Flour

Fish

Equipment you will use

Frying Pan

Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Remove from skillet; keep warm.

Equipment you will use

Frying Pan

Add broth, chutney, and hot sauce to skillet; bring to a boil. Cook 1 minute, stirring constantly. Spoon sauce over fish; sprinkle with cilantro.

Ingredients you will need

Hot Sauce

Cilantro

Sauce

Broth

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

curry powder 118milliliters

fat-free, less-sodium chicken broth 2Tbsps

all-purpose flour 2Tbsps

minced fresh cilantro 0teaspoons

hot sauce 680grams

red snapper or mahimahi fillets 59milliliters

mango chutney 0teaspoons

salt 1Tbsp

butter or stick margarine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.