Curried Tofu
This recipe makes 3 servings with 249 calories, 11g of protein, and 9g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have coconut milk, bell pepper, curry powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Heat oil in a large nonstick skillet over medium-high heat.
Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently.
Remove from pan; keep warm.
Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly.
Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu.