Curried Rice Salad with Black Chickpeas and Mango

Name: Curried Rice Salad with Black Chickpeas and Mango
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters cooked black chickpeas, regular chickpeas, or well-drained black beans; 59 milliliters chickpea cooking broth (or vegetable broth); 946 milliliters cooked brown basmati rice; 1 teaspoons cardamom; 1 teaspoons garam masala, or to taste (I use the garam masala in this recipe); 4 cloves garlic, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 6 servings Lime juice, to taste; 1 mango, peeled and diced; 1 large onion, chopped; 59 milliliters minced parsley or cilantro; 2 Tbsps slivered almonds or toasted pine nuts (optional); 1 teaspoons red pepper, or to taste; 6 servings Salt, to taste; 1 large tomato finely chopped; 1 teaspoons turmeric; 1 teaspoon whole cumin seeds

Curried Rice Salad with Black Chickpeas and Mango might be just the main course you are searching for. This recipe makes 6 servings with 600 calories, 16g of protein, and 6g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat a large, non-stick pot or wok over medium-high heat.

Equipment you will use

Pot

Wok

Add the onion and cook, stirring, until it begins to brown. If necessary, add a splash of water or vegetable broth to prevent sticking, but not a lot. When it begins to brown, add the garlic and cumin seeds and stir for a minute. Reduce heat to medium, add the tomato and next 5 ingredients, and cook until the tomato softens and begins to break down.

Ingredients you will need

Vegetable Broth

Cumin Seeds

Garlic

Tomato

Onion

Water

Add a quarter cup of the chickpea cooking liquid (or vegetable broth), the chickpeas, and the brown rice. Stir well, and if the mixture seems dry, add a little more broth. Cover and cook on low for about 5 minutes. Stir in the garam masala and remove from heat.

Ingredients you will need

Broth

Garam Masala