Cumin Spiced Quinoa with Vegetables

Name: Cumin Spiced Quinoa with Vegetables
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters peeled baby carrots, cut in half crosswise; 1 Tbsp flour; 1 teaspoon garlic powder; 237 milliliters grape tomatoes, cut in half; 2 teaspoons ground cumin; 1 small orange bell pepper, cut in 3/4 inch chunks; 0 teaspoons pepper; 237 milliliters whole grain quinoa; 1 small red bell pepper, cut in 3/4 inch chunks; 1 small red onion, sliced and cut in 3/4 inch chunks; 1 teaspoons salt; 1 Reynolds® Oven Bag, Large Size; 591 milliliters unsalted vegetable stock or broth; 1 medium zucchini, cut in half lengthwise, then cut in 3/4 inch slices

Cumin Spiced Quinoa with Vegetables might be just the side dish you are searching for. Watching your figure? This vegan recipe has 233 calories, 9g of protein, and 3g of fat per serving. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 27 minutes. Head to the store and pick up orange bell pepper, flour, vegetable stock, and a few other things to make it today.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Place Reynolds Oven Bag in 13x9x2-inch pan.

Equipment you will use

Oven

Frying Pan

Add flour, cumin, garlic powder, salt and pepper to oven bag; gently squeeze bag to blend ingredients.

Ingredients you will need

Salt And Pepper

Garlic Powder

Cumin

All Purpose Flour

Equipment you will use

Oven

Add quinoa and vegetables; turn bag several times to mix ingredients. Arrange ingredients in even layer in bag. Fold down bag opening two times to hold bag open; set aside.

Ingredients you will need

Vegetable

Quinoa

Microwave vegetable stock in a medium microwave-safe bowl for about 4 minutes on high power until stock is very hot. Carefully pour or ladle stock over vegetables. Carefully unfold bag opening.

Ingredients you will need

Stock

Vegetable

Equipment you will use

Microwave

Ladle

Bowl

Close bag with nylon tie.

Cut six 1/2-inch slits in top of bag near tie. Tuck ends of bag in pan.

Equipment you will use

Frying Pan

Bake 20 to 25 minutes or until vegetables are tender and quinoa is soft and translucent.

Ingredients you will need

Vegetable

Quinoa

Equipment you will use

Oven

Let stand 5 minutes. Carefully cut top of bag open; stir. Top with fresh herbs and pine nuts, if desired. Season with additional salt and pepper, if desired.

Ingredients you will need

Salt And Pepper

Fresh Herbs