Crustless Feta and Cheddar Quiche

Name: Crustless Feta and Cheddar Quiche
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 283 grams cooked broccoli , drained; 4 beaten eggs; 237 milliliters crumbled feta cheese; 1 Tbsp chopped fresh dill weed or 1 tablespoon thyme or 1 tablespoon mint; 4 garlic cloves, minced or 2 teaspoons garlic granules; 0 teaspoons fresh ground black pepper; 0 teaspoons kosher salt; 355 milliliters low fat cottage cheese; 237 milliliters shredded reduced-fat cheddar cheese; 79 milliliters whole wheat pastry flour

You can never have too many main course recipes, so give Crustless Fetan and Cheddar Quiche a try. This recipe makes 8 servings with 168 calories, 16g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have garlic cloves, kosher salt, cottage cheese, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 50 minutes. It is a good option if you're following a vegetarian diet.