Crunchy Fish Sticks with Tartar Sauce

Crunchy Fish Sticks with Tartar Sauce
Crunchy Fish Sticks with Tartar Sauce might be just the main course you are searching for. This recipe makes 6 servings with 384 calories, 28g of protein, and 19g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of lemon juice, flour, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dill you could follow this main course with the Raspberry Chocolate Dessert Quesadilla #Choctoberfest as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
In a small bowl, combine the mayonnaise with the sun-dried tomatoes, gherkins, red onion, dill and lemon juice. Season the tartar sauce with salt and cayenne.
Ingredients you will need
Sun Dried TomatoesSun Dried Tomatoes
Tartar SauceTartar Sauce
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
Red OnionRed Onion
GherkinsGherkins
Ground Cayenne PepperGround Cayenne Pepper
DillDill
SaltSalt
Equipment you will use
BowlBowl
2
In a shallow bowl, whisk the eggs with the water. In another shallow bowl, mix 1/2 cup of the flour with salt and cayenne. In a third shallow bowl, combine the potato flakes with the remaining 1/4 cup of flour and season with salt and cayenne. Line a baking sheet with wax paper and another one with paper towels.
Ingredients you will need
Instant Potatoes FlakesInstant Potatoes Flakes
Ground Cayenne PepperGround Cayenne Pepper
All Purpose FlourAll Purpose Flour
WaterWater
EggEgg
SaltSalt
Equipment you will use
Baking SheetBaking Sheet
Paper TowelsPaper Towels
Wax PaperWax Paper
WhiskWhisk
BowlBowl
3
Working in batches, dredge the cod in the flour, tapping off the excess. Dip the cod in the egg, allow any excess to drip back into the bowl, then coat the cod in the potato flakes, pressing to help them adhere.
Ingredients you will need
Instant Potatoes FlakesInstant Potatoes Flakes
All Purpose FlourAll Purpose Flour
CodCod
DipDip
EggEgg
Equipment you will use
BowlBowl
4
Transfer the cod to the wax paperlined baking sheet.
Ingredients you will need
CodCod
Equipment you will use
Baking SheetBaking Sheet
5
In a large, deep skillet, heat 1 1/2 inches of oil to 32
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Working in 2 batches, fry the cod in the hot oil, turning once, until deep golden and crispy, about 3 minutes. Using a slotted spoon, transfer the fish to the paper towellined baking sheet and sprinkle lightly with salt. Repeat with the remaining fish.
Ingredients you will need
FishFish
SaltSalt
CodCod
Cooking OilCooking Oil
Equipment you will use
Slotted SpoonSlotted Spoon
Baking SheetBaking Sheet
7
Serve immediately with the tartar sauce and lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
Tartar SauceTartar Sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.
Chehalem 3 Vineyard Pinot Gris
Chehalem 3 Vineyard Pinot Gris
A blend of three great vineyards, this vivid grape crafts a food-friendly wine, bright and pure. Gray it isn't. The knife-edged acid, with pear, lemon sorbet, spice and jasmine makes your mouth water and your hands shake.
DifficultyHard
Ready In30 m.
Servings6
Health Score15
Magazine