Crunchy Broccoli Toss
Crunchy Broccoli Toss might be just the hor d'oeuvre you are searching for. This recipe makes 15 servings with 19 calories, 1g of protein, and 0g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. Only From preparation to the plate, this recipe takes approximately 15 minutes. If you have broccoli florets, garlic, vegetable broth, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
Add trail mix; mix lightly.