Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)

Name: Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 510 grams canned albacore tuna, packed in water, drained; 3 Tbsps dijon mustard; 177 milliliters 2% greek yogurt; 6 servings fresh ground black pepper; 142 grams 50% reduced-fat cheddar cheese, shredded; 177 milliliters reduced-fat sour cream; 59 milliliters whole wheat panko; 355 milliliters frozen peas; 170 grams whole wheat rotini; 6 servings salt

Crispy-On-The-Top Tunan and Green Pea Casserole (Rocco Dispirito) is a pescatarian main course. One serving contains 413 calories, 40g of protein, and 13g of fat. This recipe serves 6. A mixture of peas, greek yogurt, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

510grams

canned albacore tuna, packed in water, drained 3Tbsps

dijon mustard 177milliliters

2% greek yogurt 6servings

fresh ground black pepper 142grams

50% reduced-fat cheddar cheese, shredded 177milliliters

reduced-fat sour cream 59milliliters

whole wheat panko 355milliliters

frozen peas 170grams

whole wheat rotini 6servings

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Darioush Signature Merlot. It has 4.2 out of 5 stars and a bottle costs about 69 dollars.