Crispy Barbequed Tofu Slices

Name: Crispy Barbequed Tofu Slices
Prep time: 8 h 35 min
Cook time: 8 h 35 min
Total time: 8 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters barbeque sauce; 1 egg white; 454 grams package extra firm tofu; 237 milliliters all-purpose flour; 3 Tbsps olive oil; 1 teaspoons pepper; 1 teaspoon salt

Crispy Barbequed Tofu Slices might be a good recipe to expand your side dish repertoire. Watching your figure? This dairy free and vegetarian recipe has 404 calories, 12g of protein, and 14g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt, egg white, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 8 hours and 35 minutes.

Instructions

Drain tofu, and slice into strips.

Ingredients you will need

Tofu

Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.

Ingredients you will need

Tofu

Equipment you will use

Paper Towels

Ziploc Bags

Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce.

Ingredients you will need

Barbecue Sauce

Egg Whites

Olive Oil

Equipment you will use

Frying Pan

Whisk

Bowl

Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded.

Ingredients you will need

Pepper

All Purpose Flour

Salt

Tofu

Dip

Egg

Cooking Oil

Equipment you will use

Bowl

Remove from the oil to paper towels to drain and cool.

Ingredients you will need

Cooking Oil

Equipment you will use

Paper Towels

Preheat the oven's broiler.

Equipment you will use

Oven

Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.

Ingredients you will need

Barbecue Sauce

Tofu

Equipment you will use

Baking Sheet

Broiler Pan

Wire Rack

Broiler

Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them.

Equipment you will use

Oven

Serve warm with the remaining barbeque sauce for dipping.

Ingredients you will need

Barbecue Sauce