Creole Liver
Creole Liver is a dairy free recipe with 4 servings. This recipe covers 49% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 27g of protein, 12g of fat, and a total of 357 calories. It works well as a very reasonably priced main course. From preparation to the plate, this recipe takes around 45 minutes. A mixture of grits, vegetable oil, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Combine first 3 ingredients in a shallow dish, and dredge liver in flour mixture.
Cook liver in oil in a large skillet over medium-high heat until browned, turning once.
Remove liver, reserving drippings in skillet.
Add onion, bell pepper, and garlic to reserved drippings, and saut until tender.
Add liver, tomato, bay leaf, and salt; cover, reduce heat, and simmer 10 minutes.
Remove and discard bay leaf.