Creamy Chickpea Salad with Fresh Herbs

Name: Creamy Chickpea Salad with Fresh Herbs
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 bell pepper, minced; 1 rib celery, minced; 4 servings Optional: chopped celery and/or tomato (Use if you want a lighter salad, more suited to a side-dish than a dip.); 355 milliliters cooked chickpeas; 1 hot chile pepper, seeded and minced (optional); 1 Tbsps Creole mustard; 0 teaspoons cumin; 1 teaspoon good curry powder; 1 Tbsp minced fresh parsley; 1 teaspoon fresh thyme leaves (or 1/4 tsp dried); 1 Tbsp lemon juice; 118 milliliters okara or tofu, mashed well; 0 teaspoons Old Bay Seafood seasoning* (or to taste); 1 mediums onion, minced; 0 teaspoons paprika; 4 servings generous grating of black pepper; 1 teaspoon salt (or to taste); 59 milliliters okara or silken tofu, mashed well; 1 teaspoon soy sauce; 1 Tbsp Nayonaise or other vegan mayo (optional)

Creamy Chickpea Salad with Fresh Herbs might be a good recipe to expand your side dish recipe box. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 169 calories, 9g of protein, and 3g of fat. If you have generous grating of pepper, parsley, chickpeas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and vegan diet.