Creamed Cod with Mushrooms and Shrimp

Name: Creamed Cod with Mushrooms and Shrimp
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters bottled clam juice; 907 grams cod fillets; 59 milliliters dry breadcrumbs; 59 milliliters dry white wine; 6 servings Béchamel Sauce; 2 Tbsps fresh lemon juice; 1 teaspoon margarine, melted; 473 milliliters sliced mushrooms; 0 teaspoons pepper; 0 teaspoons salt; 118 milliliters minced shallots; 227 grams 12 large shrimp, peeled and deveined (about

Need a dairy free and pescatarian main course? Creamed Cod with Mushrooms and Shrimp could be a great recipe to try. One serving contains 211 calories, 36g of protein, and 3g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up salt, bottled clam juice, cod fillets, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Preheat the oven to 35

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Oven

Prepare Bchamel Sauce; keep warm.

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Sauce

Place fish in a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Sprinkle with shallots, wine, salt, and pepper; cover loosely with foil.

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Shallot

Pepper

Salt

Wine

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Aluminum Foil

Bake at 350 for 25 minutes.

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Oven

Let fish cool to room temperature.

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Fish

Remove fish from dish into a bowl, reserving cooking liquid. Shred fish with 2 forks; set aside. Strain cooking liquid through a sieve into a bowl; discard solids.

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Fish

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Sieve

Bowl

Combine the cooking liquid, mushrooms, clam juice, and lemon juice in a large nonstick skillet. Cover and cook over medium-high heat for 3 minutes or until mushrooms are tender. Stir mushroom mixture and fish into Bchamel Sauce; pour bchamel mixture into six gratin dishes coated with cooking spray.

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Cooking Spray

Lemon Juice

Clam Juice

Mushrooms

Sauce

Fish

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Frying Pan

Place shrimp on bchamel mixture, and sprinkle with breadcrumbs.

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Breadcrumbs

Shrimp

Drizzle with margarine. Broil on second shelf 5 minutes or until shrimp are done.

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Margarine

Shrimp

Equipment

Ingredients

Servings:

118milliliters

bottled clam juice 907grams

cod fillets 59milliliters

dry breadcrumbs 59milliliters

dry white wine 6servings

Béchamel Sauce 2Tbsps

fresh lemon juice 1teaspoon

margarine, melted 473milliliters

sliced mushrooms 0teaspoons

pepper 0teaspoons

salt 118milliliters

minced shallots 227grams

12 large shrimp, peeled and deveined (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.