Creamed Beef
Creamed Beef might be just the main course you are searching for. One portion of this dish contains roughly 32g of protein, 43g of fat, and a total of 668 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. If you have salt and pepper, milk, onion, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.
Instructions
Place the ground beef and onion in a large skillet over medium high heat.
Saute for 5 to 10 minutes, or until beef is browned and onion is translucent; set aside.
Melt the butter or margarine in a medium saucepan over medium heat.
Remove from heat and add the flour, mixing thoroughly.
Add the milk slowly, stirring constantly, and return to the heat. Keep stirring until thickened to desired consistency.
Add the reserved beef mixture, the peas, and season with salt and pepper to taste.