Cowboy Flank Steak with Sweet and Smoky Beans

Name: Cowboy Flank Steak with Sweet and Smoky Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 1 Tbsp brown sugar; 128 grams chopped green chiles, undrained; 454 grams pinto beans, rinsed and drained; 1 teaspoons chipotle chile powder; 454 grams flank steak, trimmed; 0 teaspoons ground cinnamon; 0 teaspoons kosher salt; 1 Tbsp molasses; 1 Tbsp olive oil; 1 teaspoon dried oregano; 237 milliliters chopped red bell pepper; 4 servings Garlic-Roasted Broccoli; 1 Tbsp smoked paprika; 177 milliliters lower-sodium tomato puree; 237 milliliters chopped yellow onion

Cowboy Flank Steak with Sweet and Smoky Beans might be just the main course you are searching for. One portion of this dish contains about 32g of protein, 10g of fat, and a total of 371 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pepper, ground cinnamon, garlic-roasted broccoli, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

Heat a large saucepan over medium heat.

Equipment you will use

Sauce Pan

Add 1 tablespoon oil; swirl to coat.

Ingredients you will need

Cooking Oil

Add onion and red bell pepper; saut 4 minutes or until slightly tender. Stir in tomato puree and next 6 ingredients (through green chiles). Cover and simmer 15 minutes, stirring occasionally.

Ingredients you will need

Red Pepper

Green Chili Pepper

Tomato Puree

Onion

Heat a grill pan over high heat.

Equipment you will use

Grill Pan

Combine paprika and next 3 ingredients (through salt) in a small bowl; rub spice mixture evenly over steak. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Paprika

Steak

Salt

Dry Seasoning Rub

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Bowl

Frying Pan

Add steak to pan; grill 6 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Grill

Frying Pan

Let stand 5 minutes.

Cut steak diagonally across grain into thin slices.

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Grains

Steak

Serve with beans.

Ingredients you will need

Beans

Equipment

Ingredients

Servings:

1teaspoon

freshly ground black pepper 1Tbsp

brown sugar 128grams

chopped green chiles, undrained 454grams

pinto beans, rinsed and drained 1teaspoons

chipotle chile powder 454grams

flank steak, trimmed 0teaspoons

ground cinnamon 0teaspoons

kosher salt 1Tbsp

molasses 1Tbsp

olive oil 1teaspoon

dried oregano 237milliliters

chopped red bell pepper 4servings

Garlic-Roasted Broccoli 1Tbsp

smoked paprika 177milliliters

lower-sodium tomato puree 237milliliters

chopped yellow onion

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.