Corn and Asparagus Salad

Corn and Asparagus Salad
Corn and Asparagus Salad is a gluten free and vegan recipe with 4 servings. This side dish has 282 calories, 10g of protein, and 2g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up basil leaves, onion, rice wine vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Fill a large stock pot with water, salt and bring it to a boil.
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StockStock
WaterWater
SaltSalt
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PotPot
2
Place shucked corn in boiling water and blanch the corn for 3 minutes until bright yellow. Then toss the corn into an ice bath. In the same water used for blanching the corn, blanch the asparagus for 1 minute and toss into the ice bath. For the corn, once cooled, remove the kernels off the cob with a sharp knife and cut the asparagus into 1-inch angled sections.
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AsparagusAsparagus
WaterWater
CornCorn
IceIce
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3
Place both the corn and then asparagus into a medium size bowl.
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AsparagusAsparagus
CornCorn
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4
In another medium size bowl, mix together sugar, vinegar, salt, and pepper.
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VinegarVinegar
PepperPepper
SugarSugar
SaltSalt
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BowlBowl
5
Drizzle over corn and asparagus.
Ingredients you will need
AsparagusAsparagus
CornCorn
6
Mix together well and chill or serve at room temperature.

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score24
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