You can never have too many side dish recipes, so give Cook the Book: Bottega Caponatan a try. One serving contains 405 calories, 5g of protein, and 31g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up thyme springs, kosher salt and pepper, sicilian olives, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
1
Heat a large cast-iron skillet over high heat for about 3 minutes.
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Frying Pan
2
Add 1 tablespoon of the olive oil to coat the bottom of the pan. Working in batches, add the eggplant in a single layer and cook, undisturbed, until deep brown on the first side. Turn and cook, turning occasionally, until well browned on all sides and tender.
Ingredients you will need
Olive Oil
Eggplant
Equipment you will use
Frying Pan
3
Transfer the eggplant to a paper towel-lined plate to cool.
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Eggplant
Equipment you will use
Paper Towels
4
Add more oil to the pan as needed as you cook the remaining batches.
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Cooking Oil
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Frying Pan
5
Heat 1 tablespoon of the olive oil in a large saute pan over medium heat. Toss in 1 garlic clove, the dried chile, 1 thyme sprig, and a basil stem.
Ingredients you will need
Whole Garlic Cloves
Dried Chili Pepper
Olive Oil
Basil
Thyme
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Frying Pan
6
Add the onion, and cook for 5 minutes. Season with a pinch of salt and a few grinds of pepper, and add 1 tablespoon of the vinegar. Cook for another 5 minutes, or until the onion is translucent and tender but has not taken on any color.
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Vinegar
Pepper
Onion
Salt
7
Transfer the onion to a large bowl; set aside.
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Onion
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Bowl
8
Wipe out the pan, add 1 more tablespoon olive oil, and heat over medium-high heat.
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Olive Oil
Equipment you will use
Frying Pan
9
Add the remaining garlic clove, 1 thyme sprig, and a basil stem, then add the bell peppers and cook for 5 minutes.
Ingredients you will need
Bell Pepper
Whole Garlic Cloves
Basil
Thyme
10
Add a pinch of salt, pepper, and the remaining tablespoon of vinegar and cook for 6 to 7 minutes, or until the peppers are tender; be careful not to let them brown.
Ingredients you will need
Peppers
Vinegar
Pepper
Salt
11
Transfer to the bowl with the onions.
Ingredients you will need
Onion
Equipment you will use
Bowl
12
Add the eggplant, tomatoes, celery, capers, and the olives to the onions and peppers, mix well, and taste. Adjust the seasonings by adding sugar, vinegar, salt and pepper as necessary. The caponata should have a subtle sweet-and-sour flavor.
Ingredients you will need
Salt And Pepper
Seasoning
Eggplant
Tomato
Peppers
Vinegar
Capers
Celery
Olives
Onion
Sugar
13
Sprinkle with the chopped basil, remaining thyme leaves, and a few tablespoons of olive oil and stir to incorporate.