Cod with Beans, Corn, and Pesto

Name: Cod with Beans, Corn, and Pesto
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillet (about 1 inch thick), skinless; 237 milliliters ears corn, kernels cut off the cob (about; 227 grams green beans, cut in half crosswise (about 2 1/2 cups); 4 servings Kosher salt and pepper; 1 leek (white and light green parts only), sliced into half-moons; 1 Tbsp olive oil; 2 Tbsps store-bought pesto, plus more for serving

Need a gluten free, dairy free, and pescatarian main course? Cod with Beans, Corn, and Pesto could be an awesome recipe to try. This recipe makes 4 servings with 262 calories, 33g of protein, and 8g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, kosher salt and pepper, beans, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 5 minutes.

Instructions

Season the cod with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Cod

Heat the oil in a large nonstick or cast-iron skillet over medium-high heat. Cook until the undersides are golden, 3 to 5 minutes. Flip the cod and scatter the green beans and leek around it.

Ingredients you will need

Green Beans

Leek

Cod

Cooking Oil

Equipment you will use

Frying Pan

Add 1/4 cup water, cover, and cook until the vegetables are just tender and the fish is opaque throughout, 3 to 4 minutes.

Ingredients you will need

Vegetable

Water

Fish

Transfer the cod to plates. Stir the corn into the green beans, cover, and cook for 1 minute. Stir in the pesto and serve with the cod and additional pesto, if desired.

Ingredients you will need

Green Beans

Pesto

Corn

Cod

Equipment

Frying Pan

Ingredients

Servings:

680grams

cod fillet (about 1 inch thick), skinless 237milliliters

ears corn, kernels cut off the cob (about 227grams

green beans, cut in half crosswise (about 2 1/2 cups)4servings

Kosher salt and pepper 1

leek (white and light green parts only), sliced into half-moons 1Tbsp

olive oil 2Tbsps

store-bought pesto, plus more for serving

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.