Clubhouse Chicken
Clubhouse Chicken takes roughly 30 minutes from beginning to end. This recipe serves 8. One serving contains 321 calories, 29g of protein, and 7g of fat. It works well as a rather cheap main course. A mixture of flour, canolan oil, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet.
Instructions
In a large skillet, brown chicken on both sides in oil. Stir in the tomatoes, mushrooms, green pepper, onion, water, Italian seasoning and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear.
Remove chicken and keep warm.
Combine the flour and cold water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve chicken and sauce over rice.