Citrus-Glazed Fish

Name: Citrus-Glazed Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp brown sugar; 907 grams flounder fillets; 118 milliliters A.1. Original Sauce; 118 milliliters lemon juice; 237 milliliters orange juice

Citrus-Glazed Fish is a gluten free, dairy free, and pescatarian main course. This recipe serves 8. One portion of this dish contains roughly 14g of protein, 2g of fat, and a total of 133 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up orange juice, flounder fillets, brown sugar, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Bring juices, A.

and sugar to boil in medium saucepan on medium-high heat; simmer on medium heat 10 min. or until sauce is reduced by half, stirring frequently.

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Sauce

Sugar

Equipment you will use

Sauce Pan

Remove half the sauce; reserve for later use.

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Sauce

Season fish with pepper.

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Pepper

Fish

Place on rack of broiler pan sprayed with cooking spray; brush with remaining sauce.

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Cooking Spray

Sauce

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Broiler Pan

Broil, 4 inches from heat, 8 min. or until fish flakes easily with fork, carefully turning fish after 4 min. and brushing with remaining sauce.

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Sauce

Fish

Drizzle fish with reserved sauce before serving.

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Sauce

Fish

Equipment

Sauce Pan

Broiler Pan

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

brown sugar 907grams

flounder fillets 118milliliters

A.1. Original Sauce 118milliliters

lemon juice 237milliliters

orange juice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.