Citrus-Glazed Chicken Thighs

Name: Citrus-Glazed Chicken Thighs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons bottled minced garlic; 1 Tbsp all-purpose flour; 2 teaspoons bottled ground fresh ginger (such as Spice World); 0 teaspoons ground red pepper; 2 Tbsps honey; 1 teaspoons grated lime rind; 2 Tbsps low-sodium soy sauce; 237 milliliters orange juice; 1 teaspoons salt; 57 grams 12 skinless, boneless chicken thighs

For 41 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 1g of fat, and a total of 63 calories. It is a good option if you're following a dairy free diet. If you have honey, orange juice, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place first 7 ingredients in a large zip-top plastic bag.

Equipment you will use

Ziploc Bags

Add chicken; seal bag, and marinate in refrigerator 1 hour, turning occasionally.

Ingredients you will need

Whole Chicken

Remove chicken, reserving marinade.

Ingredients you will need

Marinade

Whole Chicken

Preheat broiler.

Equipment you will use

Broiler

Place chicken on a foil-lined jelly-roll pan coated with cooking spray; broil 8 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Jelly

Roll

Equipment you will use

Aluminum Foil

Frying Pan

While chicken cooks, place reserved marinade, flour, and salt in a small saucepan, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat, and cook for 1 minute or until thickened.

Ingredients you will need

Marinade

Whole Chicken

All Purpose Flour