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Cilantro Edamame Hummus

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Cilantro Edamame Hummus

Cilantro Edamame Hummus

The recipe Cilantro Edamame Hummus is ready in approximately 15 minutes and is definitely an awesome gluten free and vegan option for lovers of middl eastern food. This recipe serves 8. One portion of this dish contains about 7g of protein, 15g of fat, and a total of 191 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. If you have garlic, water, edamame, and a few other ingredients on hand, you can make it.

Instructions

1
Place edamame into a large pot and cover with salted water.
Ingredients you will need
EdamameEdamame
WaterWater
Equipment you will use
PotPot
2
Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
3
Puree garlic in food processor until minced.
Ingredients you will need
GarlicGarlic
Equipment you will use
Food ProcessorFood Processor
4
Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Ingredients you will need
Cayenne PepperCayenne Pepper
Kosher SaltKosher Salt
Lemon JuiceLemon Juice
Olive OilOlive Oil
CilantroCilantro
EdamameEdamame
TahiniTahini
CuminCumin
WaterWater
DifficultyNormal
Ready In15 m.
Servings8
Health Score11
Dairy FreeGluten FreeVeganVegetarian
CuisinesMiddle Eastern
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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