Chunky Potato-Crab Chowder

Name: Chunky Potato-Crab Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 Tbsps butter; 418 grams cream-style corn; 177 milliliters chopped celery; 397 grams fat-free, less-sodium chicken broth; 3 Tbsps all-purpose flour; 3 Tbsps chopped fresh parsley; 2 teaspoons chopped fresh thyme; 1 garlic clove, minced; 591 milliliters 2% reduced-fat milk; 227 grams lump crabmeat, shell pieces removed; 0 teaspoons grated whole nutmeg; 237 milliliters chopped onion; 828 milliliters (1-inch) cubed red potato (about 1 pound); 1 teaspoon salt

You can never have too many main course recipes, so give Chunky Potato-Crab Chowder a try. This recipe serves 6. One serving contains 229 calories, 14g of protein, and 7g of fat. Head to the store and pick up flour, less-sodium chicken broth, parsley, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Melt butter in a large saucepan over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Add onion, celery, and garlic; saut 4 minutes.

Ingredients you will need

Celery

Garlic

Onion

Add potato; saut 1 minute.

Ingredients you will need

Potato

Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.

Ingredients you will need

Parsley