Chop-Chop Beef Stir-Fry

Name: Chop-Chop Beef Stir-Fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters fat-free beef broth; 473 milliliters broccoli florets; 1 Tbsps cornstarch; 0 teaspoons crushed red pepper; 1 Tbsps 1/2 cloves garlic, chopped; 237 milliliters sliced mushrooms; 1 Dash salt; 2 Tbsps chopped scallions, plus thinly sliced scallions, for serving, optional; 1 Tbsps reduced-sodium or lite soy sauce; 113 grams raw lean filet mignon or leanest cut available, sliced; 237 milliliters sugar snap peas

Chop-Chop Beef Stir-Fry might be just the main course you are searching for. This gluten free and dairy free recipe serves 1. One portion of this dish contains around 32g of protein, 10g of fat, and a total of 602 calories. Head to the store and pick up sugar snap peas, broccoli florets, mushrooms, and a few other things to make it today. To use up the steel cut oats you could follow this main course with the Gingerbread Steel Cut Oats as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper.

Ingredients you will need

Beef Broth

Corn Starch

Red Pepper

Soy Sauce

Garlic

Equipment you will use

Bowl

Whisk until cornstarch dissolves. Set aside.

Ingredients you will need

Corn Starch

Equipment you will use

Whisk

Season beef with salt and thinly slice.

Ingredients you will need

Beef

Salt

Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.

Equipment you will use

Bowl

Bring a skillet sprayed with nonstick spray to medium-high heat.

Equipment you will use

Frying Pan

Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.

Ingredients you will need

Sugar Snap Peas