Chocolate, Nut and Seed Granola Bars

Name: Chocolate, Nut and Seed Granola Bars
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsp chia seeds; 59 milliliters mini chocolate chip; 158 milliliters creamy peanut butter (regular or natural both work); 2 Tbsps ground flax seeds; 79 milliliters honey; 355 milliliters old fashioned oats (not quick); 0 teaspoons salt; 1 Tbsp sesame seed; 59 milliliters raw sunflower seed, hulled; 59 milliliters walnut oil (canola oil may be substituted); 59 milliliters chopped walnuts

Chocolate, Nut and Seed Granola Bars might be just the morn meal you are searching for. One portion of this dish contains approximately 6g of protein, 17g of fat, and a total of 239 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have old fashioned oats, honey, sunflower seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a dairy free diet.