Chili-rubbed Tilapia With Asparagus & Lemon

Name: Chili-rubbed Tilapia With Asparagus & Lemon
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 20
Cuisine: Global
Ingredients: 907 grams asparagus, tough ends trimmed, cut into 1-inch pieces; 2 Tbsps chili powder; 1 teaspoons garlic, powder; 3 Tbsps lemon juice; 2 Tbsps extra-virgin olive oil; 1 teaspoons salt, divided; 454 grams tilapia, Pacific sole or other firm white fish fillets

Chili-rubbed Tilapia With Asparagus & Lemon is a gluten free, dairy free, and primal recipe with 20 servings. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 46 calories, 6g of protein, and 2g of fat. A mixture of asparagus, chili powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 33 minutes.

Instructions

Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes.

Ingredients you will need

Asparagus

Water

Equipment you will use

Steamer Basket

Sauce Pan

Frying Pan

Transfer to a large plate, spreading out to cool.

Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat.

Ingredients you will need

Garlic Powder

Chili Powder

Salt

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes.

Ingredients you will need

Lemon Juice

Asparagus

Fish

Salt

Equipment you will use

Frying Pan

Serve the asparagus with the fish.

Ingredients you will need

Asparagus

Fish

Equipment

Steamer Basket

Sauce Pan

Frying Pan

Ingredients

Servings:

907grams

asparagus, tough ends trimmed, cut into 1-inch pieces 2Tbsps

chili powder 1teaspoons

garlic, powder 3Tbsps

lemon juice 2Tbsps

extra-virgin olive oil 1teaspoons

salt, divided 454grams

tilapia, Pacific sole or other firm white fish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.