Chickpea, Lentil, And Vegetable Stew

Name: Chickpea, Lentil, And Vegetable Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams fresh baby spinach; 425 grams chickpeas, rinsed and drained; 1 teaspoon caraway seeds; 2 mediums carrots, peeled and sliced ¼-inch thick; 1 teaspoons cayenne pepper; 237 milliliters dried lentils; 3 cloves garlic, minced; 2 teaspoons ground coriander; 4 servings lemon wedges; 237 milliliters frozen lima beans or edamame; 4 servings Olive Oil; 1 large onion, chopped; 118 milliliters chopped parsley; 3 Tbsps tomato paste; 473 milliliters vegetable broth; 473 milliliters water

Chickpea, Lentil, And Vegetable Stew might be just the main course you are searching for. This recipe makes 4 servings with 508 calories, 25g of protein, and 17g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Autumn will be even more special with this recipe. Head to the store and pick up carrots, lemon wedges, caraway seeds, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 40 minutes.