Chickpea and Tomato Salad

Name: Chickpea and Tomato Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams garbanzo beans (chickpeas), drained and rinsed, or 3 cups cooked chickpeas; 907 grams tomatoes (about , cored and chopped; 4 larges hard-boiled eggs, peeled and chopped; 237 milliliters chopped red onion, green onion, or sweet yellow onion; 2 Tbsps chopped fresh parsley; 118 milliliters extra-virgin olive oil; 4 Tbsps white wine vinegar or sherry vinegar; 1 Tbsp cloves garlic, minced (about; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1 teaspoons freshly ground pepper; 1 teaspoons Italian seasoning (or 1/2 teaspoon dry thyme or a teaspoon of fresh chopped thyme)

Chickpean and Tomato Salad requires approximately 20 minutes from start to finish. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6. One serving contains 377 calories, 13g of protein, and 25g of fat. Head to the store and pick up garbanzo beans, sherry vinegar, dijon mustard, and a few other things to make it today. It works well as a main course. Tomato Chickpea Salad, Chickpea Tomato Salad, and Tomato and Chickpea Salad are very similar to this recipe.

Instructions

Combine the garbanzo beans, tomatoes, and onions in a large bowl.

Ingredients you will need

Chickpeas

Tomato

Onion

Equipment you will use

Bowl

Put the dressing ingredients into a small jar, close the lid and shake until the dressing is emulsified.

Ingredients you will need

Shake

Pour over beans, tomatoes and onions.

Ingredients you will need

Tomato

Onion

Beans

You can chill the undressed salad up to six hours, until ready to serve.

When ready to serve, gently stir in the chopped eggs and parsley.

Ingredients you will need

Parsley

Egg

Equipment

Bowl

Ingredients

Servings:

850grams

garbanzo beans (chickpeas), drained and rinsed, or 3 cups cooked chickpeas 907grams

tomatoes (about , cored and chopped 4larges

hard-boiled eggs, peeled and chopped 237milliliters

chopped red onion, green onion, or sweet yellow onion 2Tbsps

chopped fresh parsley 118milliliters

extra-virgin olive oil 4Tbsps

white wine vinegar or sherry vinegar 1Tbsp

cloves garlic, minced (about 1teaspoon

Dijon mustard 1teaspoon

salt 1teaspoons

freshly ground pepper 1teaspoons

Italian seasoning (or 1/2 teaspoon dry thyme or a teaspoon of fresh chopped thyme)

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Tenuta di Nozzole Le Bruniche Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.