Chickpea and Orzo Soup

Name: Chickpea and Orzo Soup
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters beef stock; 567 grams chickpeas or 2 cups prepared chickpeas; 118 milliliters chopped fresh parsley; 2 teaspoons finely chopped fresh rosemary; 3 garlic cloves, finely chopped; 6 servings fresh ground pepper; 59 milliliters olive oil; 1 large onion, finely chopped; 158 milliliters orzo pasta; 6 servings freshly grated parmesan cheese; 6 servings salt, to taste; 473 milliliters canned tomatoes or your own frozen tomatoes

Chickpean and Orzo Soup might be just the main course you are searching for. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 19g of fat, and a total of 384 calories. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up rosemary, your own tomatoes, parmesan cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.