Chicken, Zucchini, and Prosciutto

Name: Chicken, Zucchini, and Prosciutto
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 clove garlic, thinly sliced; 1 teaspoons kosher salt; 1 lemon; 2 Tbsps olive oil; 0 Tbsps (about 8 slices) prosciutto; 4 boneless, skinless chicken breasts; 3 smalls zucchini, thinly sliced into half-moons

Chicken, Zucchini, and Prosciutto might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 229 calories, 26g of protein, and 11g of fat per serving. If you have olive oil, prosciutto, lemon, and a few other ingredients on hand, you can make it. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Heat oven to 400 F. Rinse the chicken and pat it dry with paper towels. Season the chicken with 1/4 teaspoon each of the salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Equipment you will use

Paper Towels

Oven

Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer to oven and roast for 8 minutes. Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1 to 2 minutes per side.

Ingredients you will need

Prosciutto