Chicken with Parmesan, Garlic, and Herb Crust

Name: Chicken with Parmesan, Garlic, and Herb Crust
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 2 slices whole-wheat bread; 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces); 4 teaspoons Dijon mustard; 59 milliliters fresh flat-leaf parsley leaves; 1 garlic clove, peeled; 0 teaspoons kosher salt; 2 Tbsps olive oil; 28 grams 1/4 cup grated Parmesan

Chicken with Parmesan, Garlic, and Herb Crust might be just the main course you are searching for. This recipe serves 4. One serving contains 262 calories, 28g of protein, and 12g of fat. From preparation to the plate, this recipe takes roughly 10 minutes. If you have pepper, olive oil, kosher salt, and a few other ingredients on hand, you can make it. To use up the bread you could follow this main course with the Coffee Cake Banana Bread as a dessert.

Instructions

Heat oven to 400 F. Lightly coat a medium baking dish with vegetable cooking spray. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds.

Ingredients you will need

Vegetable Oil Cooking Spray

Parsley

Garlic

Ground Meat

Equipment you will use

Food Processor

Baking Pan

Oven

Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined. Arrange the meat or fish in the baking dish.

Ingredients you will need

Black Pepper

Parmesan

Bread

Fish

Meat

Salt

Cooking Oil

Equipment you will use

Baking Pan

Spread with the mustard, then pat the crumbs on top.

Ingredients you will need

Mustard

Spread

Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.

Ingredients you will need

Salt And Pepper